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{"id":1126,"date":"2015-11-20T10:44:57","date_gmt":"2015-11-20T09:44:57","guid":{"rendered":"http:\/\/seniorlo.org\/?p=1126"},"modified":"2015-11-23T08:31:13","modified_gmt":"2015-11-23T07:31:13","slug":"jak-przezyc-nastepne-30-40-lat-w-jak-najlepszej-formie","status":"publish","type":"post","link":"http:\/\/seniorlo.org\/jak-przezyc-nastepne-30-40-lat-w-jak-najlepszej-formie\/","title":{"rendered":"Jak prze\u017cy\u0107 nast\u0119pne 30-40 lat w jak najlepszej formie?"},"content":{"rendered":"
Rozmowa z W\u0142adys\u0142awem Kozakiewiczem \u2013 polskim lekkoatlet\u0105, mistrzem olimpijskim odznaczonym m.in. Krzy\u017cem Kawalerskim Orderu Odrodzenia Polski.<\/em><\/p>\n
Jak wygl\u0105da powszedni dzie\u0144 Mistrza?<\/strong><\/p>\n
W zasadzie ca\u0142kiem zwyczajnie \u2013 praca, dom i troch\u0119 ruchu. Wstaj\u0119 o 6.30, id\u0119 na p\u00f3\u0142godzinny spacer z psem, nast\u0119pnie poranna toaleta, kubek kawy i jazda do pracy, bo jestem jeszcze za m\u0142ody na emeryta, a poza tym bardzo lubi\u0119 swoj\u0105 prac\u0119 nauczyciela WF-u.<\/p>\n
Po przyj\u015bciu do domu oko\u0142o godziny 15 siadam na maszyn\u0119\u00a0do wios\u0142owania i ogl\u0105daj\u0105c Eurosport wios\u0142uje, od jednej do dw\u00f3ch godzin. Wieczorem lekka kolacja i telewizja! Weekendy wygl\u0105daj\u0105 nieco inaczej \u2013 najcz\u0119\u015bciej leniuchowanie i zaj\u0119cia domowe lub te\u017c kino wraz z \u017con\u0105.<\/p>\n